Dietary balance and
vitamins
people give importance to
the quantity of food but have neglected that there are also those ingredients
in the food without which the purpose of eating is dead. A car engine cannot
work without petrol and oil, similarly the internal machine of the body also
needs certain types of nutrients to work properly and if the food does not
include these special ingredients, it is better than this machine. It should
not be expected to continue working like this. Specific essential components
for running the body machine are called vitamins and minerals. And green
vegetables, milk, milk, fish, rice, gram, and various pulses are also found. If
a person does not eat any of these things for a long period of time, the body
becomes weak and the immunity power of diseases is not left in it. Therefore,
along with the simplicity of the diet, a person should also take care that the
food must contain those components that are necessary for maintaining health
and wellness. Not only protein and iodine minerals and salts are needed in the
diet, but it is also very important to have vitamins for body composition.
What are the sources of vitamin A? These vitamins are found in
large quantities in the diet, so the highest amount of vitamin A is found in
oil (fish oil). Dairy butter is also found in two significant amounts in egg
yolks and cheese. In addition to these, there are green leaves and sub
narratives of plants, such as carrots, radishes, pineapples, all and some types
of children, but they are not found in essential oils. Bananas also have them
but very less.
Vitamin B Vitamin B is of great
importance in maintaining health, if it is not in the diet, there is an
immediate obstacle in the upbringing and development of children, in addition,
due to the lack of vitamin B, there is also a loss of weight and normal
physical condition. Weakness sets in and
muscles become weak
Vitamin B Sources Vitamin B is found in foods.
Vitamin B is found mostly in beets and whole grains. It is found in significant
amounts in rice, eggs, green salads, potatoes, meat and milk. It is also found
in wheat and corn Vitamin C is not in the diet, the blood becomes bad, the teeth
and gums become pulpy and pus and blood starts flowing from them, the heart
becomes weak.
Sources of Vitamin C What is vitamin C found in?
This type of vitamin is mostly found in fresh vegetables such as cabbage,
turnips and tomatoes. It is also found in lemons and oranges. It is also
found in oranges.
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