Rich in antioxidants
May lower risk of heart disease
May improve brain function
May promote healthy skin
May help with weight management
May improve digestion
May reduce risk of certain cancers
May support healthy vision
May improve kidney function
May boost immune system
Good source of vitamins and minerals
May improve bone health
May lower inflammation
May reduce blood pressure
May improve insulin sensitivity
May improve sexual function
May improve mental health
May improve sleep quality
Good for hydration
May reduce oxidative stress
May reduce symptoms of asthma
May prevent Alzheimer's disease
May improve lung function
Good for oral health
May help treat type 2 diabetes
Good for the liver
May reduce risk of certain eye diseases
May improve athletic performance
May reduce muscle soreness
May enhance skin elasticity
May reduce risk of blood clots
May help treat skin conditions
Good for the gut microbiome
May lower risk of stroke
May improve joint health
May reduce symptoms of PMS
May improve bone density
May improve iron absorption
Good for hair health
May improve mood and reduce stress.
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